This video demonstrates the way to use short and light rowing strokes to warm up on your Rocket Rower. You can also use these strokes exclusively. There's no need to do more. The key is to use the Rocket Rower in short intervals multiple times a day to break up your sitting and re-energize with motion wherever you are! That's why we say "Rocket through your day!" Visit www.rocket-rower.com to learn more.
Start with light short rowing strokes - Rocket Rower basics - 2 20 2017 rowing blazers 2 Likes 2 Dislikes 29 views views 2 followers How-to & Style Upload TimePublished on 1 Mar 2017
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