kettlebell workout routines pdf 20 Minute Kettlebell Lower Body Blast to Strengthen & Sculpt Legs & Butt

This 20 minute workout uses one kettlebell to strengthen and sculpt your entire lower body, all while keeping your heart rate up for cardio. Blast fat while tightening and toning your legs and butt. Options for all fitness levels.

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kettlebell workout routines pdf 20 Minute Kettlebell Lower Body Blast to Strengthen & Sculpt Legs & Butt
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